Gym vs Me



The battle has begun, mind vs gym . While I know I need to move my butt I really struggle with that bloody voice in my head saying .. go tomorrow !

How many of you feel that urge to do something good but have it beaten down by the little voice inside ? I know I have lost the battle many times, usually when I’m confronted with pavlova in the fridge at night but even on bigger issues I find that boggling voice coming through.. no don’t go shopping today! could you be bothered finding a park ? Are you wearing the right clothes to be seen in public ? How bout you just go get another coffee … (I always agree with that suggestion)


So how does it go … shut up, get up, dress up, show up!!! Wish me luck …

Smile and Breathe deeply x

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