I am going to turnoff social media and read a paperback book….BUT

Yep, every single morning when I wake up I tell myself to not look at Facebook, Instagram or Snapchat, not emails or Messenger or even text messages. Then, I proceed to look at all of these whilst reassuring myself that I will be quick and I have to look because there may be something important to respond to or something that is critical for me to action…Like really, there is NOTHING that needs my undying attention, there is nothing that will not wait a little longer, there is nothing that is life changing or critical.

So I suppose that is Dopamine. That chemical that is released that gives us a high when we read a message or check an inbox, that chemical that makes us feel all warm, fuzzy and loved. A chemical that literally can make it OK to be late for work, make it OK to just look at your message while driving, make it OK to ignore your family at dinner time or make it OK to forget about being present in our own lives… WHY ??? Because that chemical consumes us and makes everything else going on in OTHER peoples lives more exciting and interesting then our own. That chemical is an addiction that is growing more rapidly then ICE did. I wonder if you put a phone and cigarette in front of the average smoker and had a notification come up on the phone screen, would they light the smoke first or quickly check the message..That is the addiction, that is the issue, that is the damn problem…BUT…I still check all the media’s before resuming my morning face-washing, bed making, coffee drinking routine.

This morning I fought the demon, I tried and failed yet again.

Do you want to know something, I turned off all notifications. I do not get notified of any messages or posts or emails, I turned everything off to break the habit, and now I look more feverishly for updates, I check my phone more often, I have turned my phone off numerous times a day and get so panicked that I could miss an IMPORTANT message that I race to start it back up. If I pick up that paperback novel I have had on my chair for months, I am consumed with thoughts of possible instagram posts, online sales and friends living a better life then me… My mind is constantly working overtime, creating a witty post, sharing the things that are changing my life and …I am not living my life. I have not moved from the kitchen counter, my neck is sore, my shoulders are tense. I have constant issues with eye strain, headaches, body aches.

I go to bed and cannot sleep properly anymore.

What is the answer, what is the future going to look like? Because we all have our heads in a phone looking at other people who’s heads are in their phones, will we eventually have to install travelators in the street so that we don’t run into people, we hop on and let it take us to our stop. Will we turn to lives of indoor only living? Are all the Sci Fi movies of the past that seemed so outlandish actually taking us to our futures?

I can see there will be movements of Tech Free Days, turn off and live campaigns, new retreats for those that want to disconnect and Rehabilitation Programs for those that are trying to break the habit.

Good on all the Tech giants who have created this because it certainly is a greater addiction then gaming, it far exceeds Nintendo and honestly, VR is secondary to that need to check our social media. There seems to be nothing that will trump this, nothing that will take us to a safer more addictive medium.

So, as we all sit and ponder the future whilst checking facebook, Ill leave you to read through my other BLOG posts, check me out on Instagram and I’ll catch you on Snapchat, heck if you cant beat em you may as well join em right???

Smile and Breath Deep everyone


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